Running and Nordic Walking

Healthy trend sport

Running is healthy – "Experiencing yourself and sensing your own body", this is conscious movement in the Chalet S Dolomites in Selva Val Gardena. Running is "in", and there is a reason why: running makes you fit, but it is also great fun and ideal for losing weight. Since running is a relatively easy sport, it has been underestimated for a long time. Now, we all know that running is much more than just muscle performance. Running provides more health and relaxation, new strength and an improved quality of life. And if you can enjoy running in a beautiful, unique natural landscape like in Val Gardena amidst the Puez-Odle Natural Park, it has an integral effect on body, spirit and soul.


Nordic walking has become a new trend sport only recently. It is ideal for those who want to improve their walking fitness and make correct movements also in everyday life. Nordic walking involves the same movements as cross-country skiing, but it is mainly enjoyed through fields and on roads, which are not covered by snow. Thanks to the use of walking poles it is possible to cover medium to long distances.

Among the numerous beneficial effects of Nordic walking:

  • reduces the strain on the musculoskeletal system by up to 30%
  • eliminates muscle tensions in the shoulder and neck area
  • burns 400 calories per hour
  • improves the fitness of the heart and the circulatory system
  • is the ideal outdoor sport for losing weight
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